Yoga Classes - with Joi Luki

  • 10:00 am Tuesday and 10:00 am Thursday - "I was introduced to Vinyasa yoga over 20 years ago while living in the west end of Toronto. Finding a daily yoga practice has deeply enriched my life on and off the mat. After moving to Vancouver in 2005, I found my teacher Clara Roberts-Oss and fell in love with her dynamic flow classes. I decided to deepen my practice in 2013 when I followed Clara to Thailand to do my 200 hr Vinyasa Teacher Training. I was then inspired to become a Certified Prenatal Yoga Teacher.
    After taking some time off to raise my three year old son I am delighted to have found my way back to the mat. I am honoured to be teaching at Livinit twice a week. Please join me Tuesday and Thursday mornings at 10:00 for a gentle Vinyasa flow."

Yoga Classes - with Lindsey Fehr

  • Lindsay has been teaching yoga for over 20 years.  Specializing in Vinyasa and Yin yoga, I have developed a teaching style that is casual and ultra-inclusive.  What I teach is an authentic, evidence based yoga that uses humor to normalize difficult circumstances and gets people out of their individualistic thoughts to connect more deeply with themselves, their communities and the earth.  Over years of experience and refinement, working with as many diverse populations as I could find, this is what I teach. 

Guided Cardio and Strength - with Leah Pepper 

    • 10:30 am Wednesday and 9:15 am Saturday - A lower to moderate intensity workout focusing on muscle conditioning, cardiovascular fitness, flexibility, posture, balance and coordination. Appropriate for those that are looking for a well-balanced low impact class, participants that are just embarking on their fitness journey, or are returning to the gym after a layoff. Involves the use of circuit training, free weight and body-weight exercises with different levels provided to ensure maximum benefit for your workout. Each class consists of a warm-up, workout, cool-down and stretch. 

    Beginner Boxing - with Ben Harris

    • 7:15 pm Thursday - Boxing is a great all round workout to improve your cardio, strength, and endurance. Come learn the fundamentals of boxing: stance, footwork, punching and head movement in order to ‘Dance like a butterfly and sting like a bee’!

      Classes include an active warm up, technique instruction, station training, and cooperative mitt work. Benefits of boxing include improved self-confidence, body awareness and overall fitness.

    Drop by or like us on Facebook to stay tuned for additional class information.